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Weight Loss Doesn't Have to Suck

Kimberly Severson

Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.


Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.


You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.


Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.


Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues.  She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.


If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.





Episodes
Ep: # 57: "I Don't Believe I Can Lose Weight"May 09, 2024
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Ep # 56: 7 (Non-Diet-y) Things I Gave up to Lose Weight Without Restriction & DeprivationMay 02, 2024
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Ep # 55: If The Hunger Scale Isn't Working (Common Challenges & Pitfalls)April 25, 2024
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Ep # 54: The Frustration TrapApril 18, 2024
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Ep # 53: Getting Through an Urge - Guided MeditationApril 11, 2024
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Ep # 52: Getting Back on Track: Breaking the Weight Gain CycleApril 04, 2024
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Ep # 51: Exploring the Opposite: Challenging Automatic ThoughtsMarch 28, 2024
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Ep # 50: How to Calm Your Cravings & UrgesMarch 21, 2024
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Ep # 49: Emotional Eating: How to StopMarch 14, 2024
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Ep # 48: Spontaneous Treats & Accidental Overindulgences: How to Do It Without Blowing Your ProgressMarch 07, 2024
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Ep # 47: Changing Your Thinking to Accelerate Your Weight LossFebruary 29, 2024
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Ep # 46: How to Lose Weight This WeekFebruary 22, 2024
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Ep # 45: Mindless Overeating: Strategies for Slowing DownFebruary 15, 2024
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Ep # 44: Feeling "Blah", Off, or UnmotivatedFebruary 08, 2024
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3 Things Slowing Down Your Weight Loss & How to Overcome ThemFebruary 01, 2024
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Ep # 42: Ending a Lifelong Struggle with Weight and DietingJanuary 25, 2024
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Ep # 41: Breaking Your Overeating PatternsJanuary 18, 2024
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Ep # 40: The 4 Most Powerful Habits of People Who Lose Weight Without DietingJanuary 11, 2024
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Ep # 39: A Diet-Free Fresh Start for 2024January 04, 2024
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Ep # 38: Letting Weight Loss Be EasyDecember 28, 2023
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Ep # 37: When Cravings Feel Hard to ManageDecember 21, 2023
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Ep # 36: 4 Ways to End the Year StrongDecember 14, 2023
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Ep # 35: Surviving F*ck It SeasonDecember 07, 2023
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Ep # 34: Scale Drama: SolvedNovember 30, 2023
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Ep # 33: Surviving the Holiday Food Frenzy (Virtual Workshop Replay!)November 22, 2023
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