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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 56: 7 (Non-Diet-y) Things I Gave up to Lose Weight Without Restriction & Deprivation
In this episode, I delve deep into my non-diet approach to weight loss and explore seven surprising things that I let go of to achieve sustainable weight loss without restrictive measures or feelings of deprivation. I challenge conventional dieting wisdom and talk about the transformative power of letting go of traditional methods for weight loss.
Whether you're tired of the endless cycle of diets or simply seeking a more fulfilling way to reach your weight loss goals, this episode offers practical insights and inspiration to help you redefine your relationship with food and achieve lasting results.
Tune in as we discuss:
- Letting go of external sources (apps/calorie counts, meal plans, etc.) to tell us when and how much to eat.
- Embracing intuitive eating and honoring hunger cues.
- Ditching the mean inner voices and embracing self-compassion.
- Finding freedom from food rules and "good" food/"bad" food mentality.
- Dropping "I can't because..." justifications, and cultivating "I'm figuring this out" energy to bust through obstacles.
And more...
Join us for an empowering conversation that challenges the status quo.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com