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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 58: Overcoming Emotional Eating
Emotional eating is one of the biggest blocks to weight loss.
Sure, in the moment, it feels like a cozy blanket, but in the long run, it just adds more to our plate, pun intended.
Turning to food to shove down our emotions is like putting a band-aid on a broken bone. It doesn't fix anything; it just covers it up. And that can lead to all sorts of issues like weight gain, feeling lousy about ourselves, and just feeling stuck.
But here's the thing: emotions are there for a reason. They're like little messengers trying to tell us something important. When we shove them down with food, we miss out on what they're trying to say.
Getting a grip on emotional eating means getting cozy with our feelings. It's not always easy, but it's worth it. Instead of scarfing down a tub of ice cream when we're stressed, we can find more productive ways to deal.
If emotional eating is a struggle for you, you're not alone. On today's episode, I'm sharing some of my best strategies to help you kick emotional eating to the curb.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com