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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 59: Moving Forward When You're Stuck
Are you feeling stuck in your weight loss journey? Trust me, you’re not alone.
Stumbling blocks, setbacks, and stalls are such a normal (but frustrating!) part of this process.
But there’s something BIG that separates those of us who successfully lose weight and stay there for life from those of us who ultimately quit.
It’s how we handle three sneaky little words “I don’t know.”
What do YOU do when “I don’t know why I can’t lose weight” is ringing in your ears?
Do you spiral out in frustration and self-doubt and then ultimately throw in the towel? Yeah, that’s what most of us do.
But this is where good coaching can be life-changing.
Coaching helps you become aware of the obstacles in the way of your weight loss (which is half the battle) and then find solutions to those problems rather than sweeping them under the rug.
Your coach won't let you get away with saying “I don't know." Because there's always a solution to every stall and plateau - in coaching, we find the fix together.
We get curious about WHY your obstacles exist and we keep digging until we find effective solutions for each and every one.
It’s a surefire way out of this cycle of frustration and uncertainty.
Here’s how we coaches do it?? That's exactly what I'm covering in today's episode.
Want to learn how to push past “I don’t know” mentality? Tune in for more.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com