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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #61: How to Stop Overeating (When You Don't Want To)
Do you feel stuck in the cycle of giving in to overeating and then majorly regretting it later? Maybe you struggle to resist that extra slice of pizza or those last few bites, even when you know you’re full.
Resisting temptation can be SO hard. Especially when the siren song of the ice cream in the freezer or those chips in the pantry seems so loud and relentless.
If you struggle with this, you’re not alone. Feeling powerless against the desire to overeat is one of the biggest obstacles in the way of weight loss.
But it IS possible to overcome. You can regain your control over your cravings.
How?? Using one simple but incredibly powerful tool: mental reframes.
Mental reframing is about intentionally changing the way we think about food and cravings.
It's about catching totally false thoughts from our lower brains (like "I'm powerless against my cravings and I just HAVE to eat this now") and powerfully choosing new thoughts that serve your goals. Using this "choose again" method makes it SO much easier to stop overeating, no matter how powerless you feel right now.
You don’t have to believe (and act on) every thought that runs through your head about food. I'm showing you exactly how to flip the script to curb overeating on today's episode.
Recipes mentioned in this episode:
- Smitten Kitchen's Marinated Roasted Peppers
- Smitten Kitchen's Grilled Feta w/ Asparagus Chimichurri
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com