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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 62: I'm Losing Weight Without Feeling Deprived
I've recently had some personal revelations regarding weight loss and wanted to share my journey and insights with you. Over the past few weeks, I've lost about six pounds easily and almost accidentally, and it's been an enlightening experience, to say the least.
If you've been a listener for a bit, you know that I lost 35lbs in 2019 and have kept it off easily ever since. I was happy where I was and thought I was done with weight loss.
Turns out I was wrong about that.
Over the past few weeks, I discovered (and challenged) a limiting belief - that I *couldn't* lose more weight without feeling deprived or restricted. I always had a slight desire to lose just a little more, but I didn't believe that I could do it without changing my lifestyle in oppressive or restrictive ways.
Well, I'm delighted to share that I was dead wrong. I've shed some additional pounds (without struggle or sacrifice), and I'm sharing my journey with you in today's episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com