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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 63: REPLAY: Strategies to Stop Overeating
***This is the replay of an episode that aired for the first time on 8/24/23***
Here’s one of the most challenging things about weight loss…
Picture this: You're eating the most delicious burger and fries you’ve ever had. Or pizza. Or chocolate cake.
You're loving it. It tastes amazing. You never want this experience to end. But then... boom - there’s the signal from our body: you’ve had enough.
Damnit.
You don't want to stop. It tastes so good. You just want to eat it all.
And then your brain starts in with alllll the reasons you should just go ahead and finish it.
“You’ve had a hard day - you deserve it.”
“This costs money - you don’t want to waste it!”
“This won’t taste good if I save it for tomorrow - better just finish it now.”
I get it. Wanting to stop eating when the food tastes amazing was one of the hardest habits I had to break when I lost 35lbs back in 2019.
I don’t even get it right 100% of the time, but I’ve learned how to make not overeating feel SO much easier.
It’s NORMAL to struggle to put the fork down when the food is so tasty. We all struggle with this. We all overeat for plenty of reasons.
And just because you set a goal to lose weight (and you REALLY want to get there) doesn’t make stopping before you've cleaned your plate an easy task.
But it’s not an impossible task.
In fact, it can feel SO much better with a couple of easy-to-practice techniques and a few mindset shifts - and that’s exactly what I’m sharing with you on today’s episode of The Weight Loss Doesn’t Have to Suck Podcast.
Learning how to stop overeating does not have to be a constant mental battle. If you want to make restriction-free weight loss WAY easier, you’re not going to want to miss this episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com