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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 65: Game Changers for Restriction-Free Weight Loss (Part 2)
I’m sharing the weight loss game changers today. Real, sustainable, permanent weight loss is rarely the result of restrictive dieting. We’ve all tried a million diets, right? If diets were all it took to lose weight, none of us would still be out here struggling.
But on today’s episode, I’m continuing the conversation about what it really takes to lose weight for the last time. You’ll learn how to:
- Enjoy the real food you love and let your body be your guide for when to start and stop eating, so you’ll never need another diet.
- Make your own rules about what, when, and how much to eat so that you can lose weight without feeling deprived.
- Get off the hamster wheel of being “good” vs. “off track” and build a more sustainable, realistic path to weight loss.
- Learn from your mistakes and slipups (so you stop endlessly repeating the cycle) and rebound faster.
- Become a mindful eater, so you naturally (and painlessly) eat less.
And more. This episode (about game changers!) was designed to change the game for YOU. Want to ditch dieting and lose weight for the last time? You’re gonna want to tune in this week.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com