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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 69: Essential Weight Loss Skills - Willingness to Experiment
What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit? That's exactly what we're exploring in the Essential Weight Loss Skills series.
I'm teaching you the essential skills for sustainable, restriction-free weight loss - starting with the unsung hero of permanent weight loss - curiosity and the willingness to experiment.
How often do you play around with your eating habits? Your hunger signals? Your eating pace? Portion control? Challenging your own stories about your cravings?
Adopting a mindset of playful experimentation rather than restrictive dieting is a game-changer in weight loss.
In today's episode, I'm offering practical tips to integrate these principles into daily routines to achieve long-term weight management success.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com