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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 70: Essential Weight Loss Skills: Prioritizing Long-Term Gratification
What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit? That's exactly what we're exploring in the Essential Weight Loss Skills series.
I'm teaching you the essential skills for sustainable, restriction-free weight loss - and today's episode covers a big one - the ability to prioritize long-term gratification over instant gratification.
Sounds simple, but it's easier said than done. In the moment, when your cravings hit HARD and the snacks are calling to you from the pantry, it can feel SO hard to think about the future and your long-term goals.
But, in today's episode, I'll be sharing some evidenced-based tools and strategies that you can start using right now to get through these tough moments and get closer to your goals.
00:00 Welcome Back and Personal Updates
02:12 Introduction to Essential Weight Loss Skills Series
05:41 The Importance of Long-Term Gratification
07:42 Understanding and Using the Hunger Scale
10:55 Connecting with Your Future Self
21:44 Practical Tips for Practicing Awareness
26:06 Conclusion and Upcoming Episodes
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com