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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 71: You Can Love Food AND Lose Weight w/ Jillian Minter
If you've ever thought "maybe I just love food TOO much to lose weight". today's episode will change your mind.
I'm chatting with my incredible client and friend, Jillian Minter. Jillian is the mind behind the food and travel blog Spritz Sunday, where she writes all about travel, wellness, and living la dolce vita!
But. before we began coaching together, Jillian was watching the scale go up and worrying that her love of food, wine, cocktails, and desserts was sabotaging her chances at weight loss. Luckily, after coaching, she's now confident that enjoying food AND consistent weight loss are not mutually exclusive.
Tune in to learn:
- How you can keep your foodie lifestyle AND lose weight (without having to give up any of the fun.)
- How to travel (even frequently, as Jillian does) without sabotaging your progress. Jillian LOST weight on a recent food and wine trip to Napa without feeling deprived.
- How to lose weight and feel in control around food, even when the people around you are overindulging.
And so much more.
If you think your love of food is keeping you from reaching your weight loss goal, you're not going to want to miss today's episode. Tune in to challenge your limiting beliefs about food and weight loss!
Check out Jillian's AMAZING blog, Spritz Sunday.
Follow Jillian on Instagram.
Click to download her FREE Morning Rituals Guide.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com