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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 77: The Lie of "It's Fine Because..." (And What to Do About It)
Ever notice how your brain loves to justify overeating with thoughts like, “It’s fine because I’ve been good all day” or “I’ll start fresh tomorrow”? These are sneaky lies from your lower brain, tempting you into instant gratification (overeating.) In this week’s episode, I’m breaking down exactly why these thoughts pop up and how to catch them before they lead you to sabotage your progress. Spoiler alert: just because your brain says it’s fine, doesn’t mean it actually is!
I’ll also walk you through a practical exercise inspired by one of my clients that will help you realize you have so many options besides overeating when those thoughts hit. By the end of this episode, you’ll learn how to challenge those lower-brain lies, take back control, and decide what you truly want to believe instead. This is your chance to stop falling for the same old justifications and start choosing habits that align with your long-term goals.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com