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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #79: Stop Feeling Powerless Around Halloween Candy
In this episode of Weight Loss Doesn’t Have to Suck, we’re getting real about one of the biggest challenges of the season: Halloween candy. 🍬 If you’ve ever felt that out-of-control feeling around sweets or struggled with guilt after indulging, this is for you. Let’s face it—the diet industry loves to make us feel powerless during the holidays, but it doesn’t have to be that way. Instead of letting candy rule your eating habits, I’m showing you how to enjoy it without the fear or guilt.
We’ll cover strategies that let you savor your favorite treats while still feeling in control. I’ll walk you through practical tips like planning ahead, tuning into your body, and finding that balance where you can fully enjoy without going overboard. And no, this isn’t about restricting yourself or missing out—it's about choosing to eat the candy in a way that works for you. Plus, I’ll share some personal stories on how I handle the holiday season without sabotaging my weight loss goals.
And don’t miss a special throwback segment from a previous episode, where I talk more about holiday indulgence and how you can stop letting food feel like the enemy. This episode is all about empowering you to approach the season with more confidence and enjoyment. No more guilt, no more feeling out of control—just a more relaxed and balanced approach to holiday treats.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com