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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 80: Feel Your Feelings, Ditch the Habits: A Chat w/ Andrew Cipriano
In this week’s episode of Weight Loss Doesn’t Have to Suck, I had an eye-opening conversation with fellow coach and friend, Andrew Cipriano, who specializes in helping people stop vaping. Our chat took some fascinating turns as we explored how behaviors like overeating, vaping, scrolling on your phone, and online shopping are all just ways we distract ourselves from uncomfortable emotions. Whether you're struggling with food or another habit, it's all the same work—and Andrew is absolutely brilliant at breaking this down.
We dug deep into topics like breaking free from rigid rules and the power of self-compassion in changing your behavior. It might sound a little fluffy, but trust me, it's everything. When you're unkind to yourself or uncomfortable with your feelings, that's when you’re more likely to reach for those things that don't serve you. Andrew and I explored how self-compassion and emotional awareness make it so much easier to shift out of these habits, without the need for harsh, restrictive approaches. This conversation was packed with insights, and I can’t wait for you to hear it!
Connect with Andrew Here:
Check Out His Coaching Programs
Listen to His Podcast
Connect on Instagram
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com