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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 81: Lose Weight Without Dieting: The Process (Part 1)
If you're sick of dieting and feeling deprived just to lose weight, this episode is for you. My clients hate the idea of weighing, tracking, and putting every bite into an app, and they’re done missing out on fun food experiences just to make progress. So, I help them lose weight without the misery of dieting. In today’s episode, I’m breaking down the first four pillars of restriction-free weight loss—my framework that shows you how to lose weight for good, without giving up the foods you love.
First up, we’re talking about joyful eating—finding a balance between healthy food and fun food that you actually look forward to eating. Then, I’ll show you how to tune into your body’s hunger and fullness cues so you can stop overeating and stop letting some diet tell you what and when to eat. Of course, that’s not always as easy as it sounds, which is why pillar three is all about uncovering hidden obstacles—figuring out why listening to your body can feel hard sometimes, and how to work through it.
And finally, mindset mastery—because your lower brain loves to talk you into overeating for that quick fix, and a major key to success is learning to spot those thoughts and not fall for them. Tune in to part one of this series and start learning how to lose weight without feeling restricted, stressed, or guilty.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com