.jpg)
Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 82: Lose Weight Without Dieting: The Process (Part 2)
In this week’s episode of Weight Loss Doesn’t Have to Suck, we’re wrapping up my two-part series on the seven pillars of restriction-free weight loss. Last week, we dove into the first four pillars: how to embrace joyful eating, listen to your hunger cues, uncover hidden obstacles, and master your mindset around food. Today, I’m quickly recapping those foundations and revealing the final three pillars—the deeper skills my clients master to lose weight permanently without dieting.
These final pillars focus on key mental and emotional skills that make weight loss sustainable: decreasing the desire to overeat, reducing impulsive choices, and building emotional resilience. When these seven pillars work together, they offer a clear, empowering path to weight loss that doesn’t rely on strict rules or deprivation. This approach lets you lose weight for the last time, enjoy the foods you love, and leave dieting behind—because weight loss doesn’t have to be a struggle. Tune in to take your next step toward lasting, diet-free weight loss.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com