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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 84: Inside a Live Coaching Session: Navigating Restriction-Free Weight Loss
In this week’s episode of Weight Loss Doesn’t Have to Suck, I’m thrilled to share a special live coaching session with a client who's recently started exploring my restriction-free weight loss approach. If you’ve ever wondered what really happens in a coaching session, this episode will give you a front-row seat. My client and I dove into a range of challenges—from adapting joyful eating to dietary restrictions to managing “head hunger” versus genuine physical hunger. If you’ve struggled with understanding your hunger cues, questioned whether you’re eating joyfully or restrictively, or found yourself stuck on the hunger scale, this session will speak directly to you.
You'll also hear us discuss how to identify sneaky, self-sabotaging thoughts and strategies to overcome them, making this a goldmine for anyone seeking practical tips to break through weight loss roadblocks.
Listening to others be coached always sparks those lightbulb moments that lead to lasting change. Tune in for actionable insights, powerful “aha” moments, and real strategies to move forward on your journey toward sustainable, joyful weight loss.
Connect with Mande John, ADHD Coach in these places:
Website: Learn to Thrive with ADHD
YouTube: ADHD Coach Mande John
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com