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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 85: Take Back Control of Food This Thanksgiving
Thanksgiving doesn’t have to feel like a battle between enjoying yourself and staying on track with your weight loss goals. In this week’s episode of Weight Loss Doesn’t Have to Suck, I’m sharing how to break free from the cycle of restrictive dieting that leaves so many of us feeling out of control around food—especially during the holidays. We’ll dive into why deprivation sets the stage for extreme overeating, why you might feel powerless around a table full of your favorite dishes, and how to regain that sense of control in a way that feels empowering and doable.
I’ll also walk you through some mindset shifts to help you untangle old, unhelpful beliefs about food and holiday eating. Plus, I’m giving you practical strategies to enjoy Thanksgiving to the fullest—without fear, guilt, or sabotaging your weight loss progress. If you’ve struggled to find balance in the past, this episode is packed with tools and insights to help you approach the holidays with confidence, joy, and ease.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com