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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #86: The Easiest Way to Stay Focused on Weight Loss When Life Is Chaotic
The holiday season is here, and for so many, it feels impossible to focus on weight loss when life is packed with celebrations, to-do lists, and endless responsibilities.
In this week’s episode of Weight Loss Doesn’t Have to Suck, I’m tackling that all-or-nothing mindset that tells you, “I’ll just wait until January”—and showing you why it doesn’t have to be that way. Building on last week’s episode about navigating Thanksgiving, I’m sharing how to stay focused on your goals during this busy time without adding extra stress to your plate. Spoiler alert: It’s all about simplifying your approach, so it feels doable no matter what’s going on.
We’ll break down why traditional diets with their endless rules and tasks set you up to quit when life gets hectic—and how to flip that script. Instead of juggling a million restrictions, you’ll learn to focus on one simple skill: the hunger scale. I’ll show you how eating when you’re hungry and stopping just shy of full is all you need to make progress right now. Plus, we’ll explore how a touch of mindfulness in your day and a flexible approach to nutrition can help you stay consistent, feel in control, and actually enjoy the season—all without the stress or guilt.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com