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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #87: Overindulged? Here’s How to Get Back on Track
Did the holiday weekend get a little indulgent? If so, this episode is for you. I’m diving into how to rebound after a busy, food-filled weekend like Thanksgiving—without spiraling into guilt or self-sabotage. Overeating during the holidays doesn’t mean you’ve ruined everything, but many of my new clients believe exactly that. They catastrophize, beat themselves up, and let one overeating episode turn into more. In this episode, I’m here to remind you: loosening the reins occasionally is normal—and it won’t derail your weight loss if you handle it with the right mindset.
I’ll show you how to break free from that all-or-nothing thinking and get right back on track using the hunger scale: eat when you’re hungry, stop when you’re satisfied. No need for extreme measures or punishment. I’ll also talk about layering in gentle nutrition and self-care if you’re ready—but spoiler: it’s not required. Flexibility, not perfection, is what leads to long-term success. So if you’ve been feeling stuck after a weekend of indulgence, this episode will give you the tools—and the mindset shift—you need to keep moving forward.
Recipe Mentioned in This Episode: Smitten Kitchen's Apple & Cheddar Scones
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com