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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #88: The Game-Changing Weight Loss Tool You’ve Been Missing
This week, I’m sharing an exciting new tool I created for my coaching clients to help them lose weight even faster - without dieting or deprivation. It’s called the Pause Practice Technique, and it’s the third piece of the Restriction-Free Weight Loss Trifecta—alongside the hunger scale and joyful eating. This simple but powerful tool is designed to help you manage urges to overeat or eat when you’re not hungry, and it’s especially impactful during the holiday season when temptations are everywhere.
In this episode, I’ll walk you through exactly how the Pause Practice Technique works and how to start using it right now. If you’re ready to stop struggling with food and make weight loss feel doable—even during the busiest time of year—this episode is for you. Plus, I’m inviting you to commit to using this tool for one week and see just how much progress you can make with such a small shift. Tune in to learn how to create real results with ease!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com