.jpg)
Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #89: This Everyday Habit Is Slowing Your Weight Loss
"This one habit is slowing your weight loss—here’s how to fix it."
In this week’s episode of Weight Loss Doesn’t Have to Suck, I share a game-changing practice that I used every single day to lose 40lbs (and continue to use to stay in maintenance and avoid overeating)—even during the holiday season.
The best part? It’s simple, doable, and doesn’t require you to skip out on cookies, cocktails, or dinners out. I’ll walk you through how to balance those fun indulgences by paying attention to something that happens at every meal.
Trust me: catching this sneaky lie from your lower brain can make a huge difference in your weight loss results.
We’ll also dive into how small decisions—like stopping two bites before you’re too full—add up to big wins over time. Whether you’re losing weight or just maintaining, this approach will help you feel light, energetic, and in control, without depriving yourself of the foods you love. Don’t miss this episode—your future self will thank you!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com