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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #90: How to Lose Weight Without Missing Out
Have you ever felt like dieting robs you of life’s joyful moments—like spontaneous meals out or special experiences with loved ones? In this week’s episode, I’m sharing a personal story about an unforgettable lunch with my daughter. She’s finally stepping out of her picky-eating phase, and we had the best time exploring adventurous dishes together at a random restaurant we picked just for fun. This moment was everything to me as a foodie and a mom, but it also reminded me how restrictive diets used to keep me from experiences like this—either through guilt, panic, or rigid rules.
In this episode, you’ll learn how to break free from those dieting chains and enjoy food and life while still losing weight. I’ll share why restrictive diets aren’t the solution (and why they fail) and how my self-care-focused approach helps you build a sustainable, healthy relationship with food—one that you can pass on to your loved ones. If you’re ready to lose weight without missing out on life’s best moments, this episode is for you.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com