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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #91: Tackling Overeating & Sweet Urges w/ Eric Severson
This week’s podcast is extra special because my guest is none other than my husband, Eric Severson. After 14 years together, he’s seen every phase of my weight loss journey—from failed restrictive diet after failed restrictive diet, and ultimately to the discovery of restriction-free weight loss that changed both our lives for good. In this candid conversation, Eric and I reflect on our history with dieting - why it never worked for us, and how shifting to a sustainable, restriction-free approach brought the lasting results we’d been searching for. Plus, Eric shares his own weight loss journey—with me as his informal coach! At just 5 pounds away from his wedding-day weight, he’s living proof that you can enjoy food, ditch diet mentality, and still reach your goals.
We dive into what caused his weight struggles in the past—like being raised to always clean his plate, my love of cooking (and filling our house with delicious food), and the diet mentality that kept him stuck. Eric breaks down the mindset and habits that are helping him succeed now, and there’s even a moment where I coach him live around unhelpful thoughts about having sweets in the house. Whether you’re looking for practical weight loss advice, inspiration for your own journey, or just a fun and honest chat, this episode has something for everyone. It’s the perfect way to kick off the new year and start creating your own restriction-free success story!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com