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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep #92: Food Is Not Your Friend (And That's Good News)
In this powerful episode, we're diving deep into a topic that affects so many of us - the belief that "food is my friend." If you've ever turned to food for comfort, support, celebration, or escape, you're not alone. But here's the truth: food might be the most unreliable friend you've ever had. It's like that friend who's physically present but never really listens, and then talks behind your back later.
We explore why breaking up with food as your emotional support system feels so scary (and why it's worth it anyway), and why developing new coping mechanisms might feel uncomfortable at first but leads to genuine relief and self-trust. This episode isn't about making food the enemy - it's about putting food in its proper place and creating space for real support in your life.
Whether you're just starting your weight loss journey or you're well on your way, this episode will help you recognize when you're using food as a friend and, more importantly, show you how to choose differently. Get ready for some honest conversation about what it really takes to build a healthier relationship with both food and yourself.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com