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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
Ep # 94: The Missing Link Between Stress & Emotional Eating w/ Erin Wallen
Ever feel like you're doing all the "right things" for weight loss, but stress keeps derailing your progress? In this week's episode, I sit down with stress management expert Erin Wallen to explore the fascinating connection between stress, our nervous system, and emotional eating. We dive into why traditional approaches like thought work and willpower often fall short when we're stressed - and what actually works instead.
You'll learn practical, science-backed strategies for managing stress without turning to food, including two powerful techniques that take just seconds to do. Plus, we discuss why the first things to go when we're stressed (sleep, movement, connection) are exactly what we need most, and how to break this cycle. If you've ever found yourself stress-eating at night or reaching for comfort foods after a long day, this conversation will give you a whole new perspective on what's really happening in your body and how to handle it differently.
Follow Erin on Instagram
Take Erin's Stress Quiz
Check out Erin's Coaching Program, Illuminate
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com