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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
96: The Hunger Scale Deep Dive: Getting to Know Your Body's Signals (Part 2)
Looking for practical tools to make weight loss easier? In this week's episode, I'm sharing all my favorite techniques from my summer hunger scale challenge - from a powerful three-step process for managing urges to a simple timer trick that can transform your relationship with food. These are the exact strategies that helped my clients start losing weight without complicated rules or restrictions.
Whether you've been struggling to tune into your body's signals or finding it hard to stop when you're satisfied, this episode is packed with real-world exercises you can start using today. Plus, I share personal stories about my own challenges (like that time I totally sabotaged myself at the beach!) and how I learned to rebound faster instead of falling into the perfectionism trap. If you're ready to make sustainable progress without making yourself miserable, you won't want to miss these game-changing tools.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com