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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
97: Breaking the Craving Spell: A New Way to Handle Food Urges
If you're tired of feeling controlled by cravings, this episode offers a fresh perspective that makes urges feel less overwhelming and more manageable. I'm sharing a powerful concept that completely transformed my relationship with food urges - learning to separate the experience of wanting something from the story we tell ourselves about it. And I'll show you HOW to do it.
I get real about my own recent battle with a donut at yoga training, and how I shifted from that panicky "I NEED this" feeling to a calmer, more empowered response. You'll learn why your brain gets so fixated on certain foods and practical tools to break free from that tunnel vision without feeling deprived. Whether you struggle with nighttime snacking or spontaneous cravings throughout the day, these strategies will help you witness urges rather than being swept away by them, so that you can make conscious choices aligned with your goals instead of being hijacked by every craving that comes your way.
Recipe referenced in this episode: The very best buffalo wings
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com