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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
98: Why Urges Feel Unbearable
Want to know why saying "no" to that donut feels so unbearable in the moment? In this eye-opening episode, I explore why we're willing to accept major long-term discomfort (clothes that don't fit, constant self-consciousness, disappointment every time we step on the scale, lower energy health issues….just to name a few… ) just to avoid tiny moments of temporary discomfort. Drawing from Buddhist philosophy and neuroscience, I share why our brains are literally wired to prioritize immediate relief over long-term well-being - and more importantly, how to change this pattern.
You'll discover powerful techniques to build your "discomfort tolerance muscle" including urge surfing, mindfulness practices, and simple five-minute challenges you can start today. I break down exactly what happens during an urge, why it always passes (even though your lower brain insists it won't), and how each time you practice sitting with discomfort, you get stronger and more capable. If you're ready to stop letting momentary urges control your life and gain true freedom around food, this episode is your roadmap to getting there.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com