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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
99: Breaking the Stress Eating Cycle
Ever notice how stress seems to magnetically pull you toward the kitchen? In this episode, I dive into the fascinating connection between stress and our behaviors around food. I'll reveal what's actually happening in your brain and body during these moments—why we reach for those comforting, highly palatable foods and how this creates that frustrating cycle of stress, eat, shame, repeat that keeps us stuck.
I'm sharing the exact framework that transformed my relationship with stress and helped me break free from emotional eating. You'll learn about the powerful RAIN technique that creates that crucial pause between feeling stressed and reaching for food, plus practical alternatives that actually address what your body and mind truly need. This episode is packed with actionable strategies because while stress isn't going anywhere in our lives, our response to it can absolutely change. If you've ever found yourself eating to escape uncomfortable emotions, this conversation is the game-changer you've been waiting for!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com