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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
100: The 10 Skills I'd Master If I Started Over
In this special 100th episode, I'm sharing the 10 most powerful skills that moved the needle in my own 40-pound weight loss journey—and continue to be game-changers for my clients.
From mastering the pause before impulsive food decisions to celebrating the sheer joy of losing weight without restriction, these aren't complicated diet rules. They're simple, effective strategies that let you enjoy real food while still reaching your goals. I'm breaking down exactly how I stopped struggling with my urges, reconnected with my body's signals, and finally made peace with foods that used to control me—all without counting a single calorie or point.
Whether you're just starting your weight loss journey or you've been working at it for years, these distilled insights will help you focus on what truly matters while letting go of everything else. Because when you know exactly what to prioritize, weight loss truly doesn't have to suck. Join me for this milestone episode to discover the 10 things I'd focus on if I had to do it all over again!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com