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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
101: The Urge Toolkit: What I Do When Cravings Hit
Ever wonder if coaches still struggle with food urges? In next week's episode, I take you behind the scenes during a real-time chocolate craving to show you exactly how I navigate urges—even after years of maintaining my 40-pound weight loss. You'll hear my authentic internal dialogue as I work through the mental chatter ("just have one, it won't matter") and discover what actually happens in your body during an urge (hint: it's way less intense than your brain claims).
I break down the exact step-by-step process I use to move through urges without drama: how to create that crucial pause between trigger and response, what questions to ask yourself in that moment, and why allowing an urge to exist (rather than fighting it) changes everything. You'll discover why your lower brain's panicked messages about urges being "unbearable" simply aren't true, and how quickly that feeling actually passes when you know what to do.
This episode gives you a powerful reality check about food urges that will transform how you respond to them. If you've ever felt completely at the mercy of your cravings or believed you simply "lack willpower," this raw, unfiltered look at navigating urges in real-time will give you the exact tools to reclaim your power around food—without restriction or deprivation.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com