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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
102: Gained Weight? The Freakout-Free Reset Plan
Just back from vacay and a few pounds up on the scale? ME TOO. But it's all good - in this week's episode, I'm sharing exactly how I navigate the post-vacation reset without falling into the typical restrict-binge-restrict cycle that keeps so many of us stuck. The advice I'm sharing here also works for any indulgent period of life - post-holidays, busy summer, off-track periods, etc.
You'll discover why the traditional "punishment approach" to post-vacation weight gain almost always backfires, and how a gentler, more intentional reset can actually feel like self-care rather than deprivation (and be 10x more effective in the long run!)
I break down my specific strategy for easily shedding those vacation pounds, including the exact meals I'm eating that are both satisfying AND nourishing. No sad diet food here—I'm sharing how embracing joyful eating with an eye toward post-vacation balance is helping me return to my normal weight range without feeling restricted or deprived.
This episode gives you a refreshingly drama-free approach to post-vacation eating that helps you honor both your body and your enjoyment of food. If you've ever struggled with the all-or-nothing cycle after indulgent periods, this practical guide to the vacation bounce-back will transform how you think about getting back on track.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com