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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
104: The 'I Don't Feel Like It' Weight Loss Solution
I'm tackling something that stops more people from reaching their goals than almost anything else: that feeling of being totally unmotivated and overwhelmed when looking at a big goal like weight loss. You know that feeling, right? When you think about all the habits you need to change, how far away your goal feels, and how much work it's going to take... and then suddenly you're paralyzed, doing nothing at all, and six months go by with zero progress?
Here's the thing - that perspective is what's hosing you more than anything else! When we look at weight loss as this massive mountain we have to climb, of course we feel powerless and hopeless. But what if I told you that you can absolutely shift that feeling? That motivation isn't something you either have or don't have, but something you can actually cultivate? In this episode, I'll show you how to break down your big goals into small, granular pieces that don't feel overwhelming, and how to focus on what matters most right now instead of getting paralyzed by the big picture. Because the truth is, the only way you achieve weight loss - or any goal - is by taking one small step, then another, then another... until one day you look up and realize you've made incredible progress.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com