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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
107: Planning Magic: The Easiest Way to Accelerate Weight Loss
In this powerful episode, I reveal the deceptively simple practice that transforms weight loss results with minimal effort: planning ahead. While most of my clients initially resist this 2-5 minute habit, those who embrace it experience dramatically increased focus, fewer impulsive choices, and accelerated weight loss without any added restriction. You'll discover why planning is the missing link between your good intentions and actual results.
I dive deep into the psychology behind our resistance to planning and provide practical solutions to overcome it. Whether you feel "boxed in" by plans, believe you don't have time, or fear you'll fail at following through perfectly, I'll share exactly how to reframe these thoughts to make planning feel effortless and even exciting. This episode delivers the mindset shifts and practical strategies to finally break through plateaus and make consistent progress – all while eating foods you genuinely enjoy. Listen now to unlock one of the most underrated yet powerful tools for sustainable weight loss success.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com