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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
108: Self-Regulation is a Superpower
Your restriction-free weight loss toolbox needs a multitude of tools, and today I'm sharing one of my absolute favorites that changed everything for me. I dive into how your nervous system works and why understanding it makes losing weight so much easier. This isn't about restriction or willpower - it's about recognizing when you're in fight-or-flight mode or completely shut down, and knowing what that means for your eating habits.
Instead of beating yourself up when you reach for that ice cream after a stressful day (which we know doesn't work anyway!), you'll learn how to check in with your body, recognize what's actually happening, and give yourself what you truly need. It's like finally having the missing piece that makes all my other tools - the hunger scale, joyful eating, emotion work - come together. Understanding your nervous system is an absolute game-changer for your weight loss journey!
Recipe Mentioned: Baked Goat Cheese Dip with Marinated Tomatoes
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com