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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
109: We Can Stop Making Weight Loss Feel So Hard
Today I'm sharing a powerful insight from my yoga instructor that hit me like a ton of bricks while I was shaking through an impossibly difficult pose. His simple observation about how we can sometimes create our own difficulty completely shifted my perspective, and I immediately saw how this applies to weight loss.
What you'll learn:
- The important difference between what's actually happening versus our (often unhelpful) stories about it
- Why your thoughts about urges and cravings matter more than the urges themselves
- How I've applied this concept in everything from traffic jams to school events
- When to shift your thinking versus when to just take care of yourself first
- Why "I can't stop once I start eating" is a lie you're telling yourself
- Practical ways to interrupt patterns and make weight loss so much easier
I'll show you how to take back control with your thinking instead of feeling controlled by your circumstances. This isn't about toxic positivity—it's about recognizing when you're making things unnecessarily hard on yourself, and coming back to "this feels totally doable".
This episode offers a refreshing perspective that can make your weight loss journey feel lighter, more peaceful, and just plain easier. And isn't that exactly what we all want?
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com