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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
110: Ice Cream Isn't Therapy: The Emotional Eating Fix
In this powerful conversation, I sit down with fellow coach Jill Pack to explore why emotions aren't the enemy—they're actually adding richness to our lives and providing crucial information we need. Jill shares her journey from living in chronic frustration to discovering that emotions like anger and sadness aren't problems to escape, but teachers moving us through life's challenges. This insight will completely transform how you approach difficult feelings and, ultimately, your relationship with food.
We dive deep into why most of us are emotionally illiterate, using only about five words to describe our entire emotional experience, and how expanding that vocabulary gives us power over our responses. Jill introduces her "NOW" method for processing emotions (Notice and name, Open up and observe, Watch and wait) and explains why allowing ourselves to feel the full spectrum creates more capacity for joy and connection. If you've been eating to escape difficult emotions, this episode offers a completely different approach—one that actually solves the problem rather than temporarily masking it. This conversation is packed with practical tools for building emotional resilience that will serve you far beyond weight loss.
Get Jill's Guide to Processing Emotions "NOW"
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com