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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
111: Why Separating Fuel and Fun Foods Sabotages Weight Loss
A casual conversation with a friend sparked a deep dive into how we think about food - and why the popular mindset of separating meals into "nutrition only" versus "special events" might be stalling your weight loss.
In this episode, I'm sharing why treating most meals as boring "fuel" while saving the good stuff for special occasions often backfires, plus my approach of joyful eating where every meal gets to be both nourishing AND enjoyable. I'll also introduce you to the "overeating worth-it scale" - a game-changing way to make conscious choices about when and how much to indulge without swinging between restriction and total abandonment.
Perfect for anyone who's tired of white-knuckling through bland meals all week only to completely lose control on weekends. There's a much more sustainable (and enjoyable!) middle ground, and I'm sharing exactly how to find it.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com