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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
112: Why You Can't Stop Snacking (And How to Fix It)
If you're grabbing cookies off the counter, finishing your kids' leftovers, or reaching for chips without thinking, this episode is for you. I'm breaking down exactly why these seemingly "small" choices are sabotaging your weight loss and sharing a simple framework to finally break free from unconscious eating patterns.
Those handful of chocolate chips and random bites throughout the day might seem insignificant, but they're often the hidden culprit behind stalled weight loss. If you're practicing waiting for hunger and stopping when satisfied but still not seeing results, mindless snacking is likely the missing piece.
What You'll Learn
- My two-path framework for creating conscious choice points instead of automatically reaching for food
- A simple 2-3 minute morning practice that sets you up for success all day
- How to pause and slow down those lightning-fast moments between seeing food and eating it
- Why your brain only focuses on short-term food pleasure and how to shift toward long-term rewards
Links Mentioned
Ready to stop letting mindless snacking derail your progress? This episode gives you the exact tools to bring consciousness to your eating and finally see the scale move.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com