.jpg)
Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
116: 5 Reasons You Overeat at Night (Plus 5 Ways to Stop)
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!
If you've ever found yourself standing in your kitchen at 9 PM eating straight out of a bag of chips, or polishing off an entire pint of ice cream while watching Netflix, this episode is going to change everything for you. Nighttime eating is one of the most common struggles I see with clients - that feeling of being "good" all day, only to completely lose control once the sun goes down. You're not broken, you don't lack willpower, and you're definitely not alone. There are very real, very logical reasons why this happens, and I'm breaking down all five of them today.
In this episode, you'll discover why your body sends those desperate "eat everything now" signals at night, how decision fatigue makes it nearly impossible to resist cravings after a long day (though I'll give you the cure), and why nighttime eating is often your body's way of asking for something that has nothing to do with food. I'm sharing the exact strategies that work to break this cycle - from creating a crucial transition pause between your day and evening (you cannot go from 100 miles per hour straight into a box of cookies) to addressing the real emotional needs that food can't actually meet.
This isn't about perfection or never eating at night again - it's about eating from a place of choice rather than compulsion. You'll learn how to fuel your body properly during the day so it doesn't demand payback at night, and simple environment changes that can interrupt those automatic eating patterns. If you're ready to finally understand why this keeps happening and get concrete tools to change it, this episode will be a game-changer.
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com