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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
117: The Shame Spiral That's Sabotaging Your Weight Loss
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!
If you've ever had one "slip-up" with food and turned it into a week-long shame spiral of terrible eating decisions, this episode is for you. After years of coaching hundreds of women, I've realized something shocking: about 90% of my work as a weight loss coach has absolutely nothing to do with food. Instead, I spend most of my time helping clients stop being incredibly mean to themselves and break the cycle of turning one overeat into days of self-attack and food chaos. If you think harsh self-criticism is keeping you "on track," you're about to discover that it's actually sabotaging your progress.
In this episode, I'm sharing the real skills that create lasting weight loss - and they're not what you think. You'll learn why treating yourself like your own worst enemy after an overeat guarantees you'll stay stuck, how research proves that self-compassion actually makes you MORE likely to achieve your goals (not less), and my favorite mantra for stopping the shame spiral: "I can stop the cycle of overeating at any time - what's my next best decision?" I'll walk you through exactly how to turn overeating from a "moral failing" into valuable data that helps you grow.
This isn't fluffy self-help - this is the missing piece that makes everything else work. You can have the perfect meal plan and exercise routine, but if you're constantly beating yourself up every time you make a mistake, you'll never succeed long-term. When you learn to be your own supportive friend instead of your harshest critic, weight loss stops feeling like a battle and starts feeling natural. Because the truth is, lasting change happens when you treat yourself with the same kindness you'd show someone you love.
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com