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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
119: Stop Talking Yourself Out of Weight Loss
Paying attention to your self-talk is absolutely crucial for weight loss success. The voice in your head is either your biggest supporter or your most destructive enemy - and it's creating your reality every single day.
If you've ever wondered why you can stick to your weight loss plan some days but completely fall apart on others, this episode will give you the missing piece. You'll discover how to identify the six types of destructive self-talk that are secretly sabotaging your progress - like why telling yourself "I absolutely will not eat that ice cream tonight" actually makes you MORE likely to eat it, or how saying "I always mess up" programs you to keep messing up. I'll teach you to recognize these patterns in real-time so you can interrupt them before they derail your goals.
You'll learn the exact language shifts that transform your inner critic into your biggest supporter. Instead of beating yourself up after overeating (which leads to more overeating), you'll know how to talk yourself back on track with compassion and clarity. I'll show you how changing one simple phrase can be the difference between a minor slip-up and a week-long food spiral. These aren't just feel-good mantras - they're evidence-based tools that directly impact your food choices and weight loss results.
By the end of this episode, you'll have a clear action plan to become the observer of your own thoughts and start rewiring your inner dialogue for success. You'll understand why willpower isn't the problem - your self-talk is. And once you master this skill, it doesn't just change your relationship with food - it transforms your confidence, your belief in what's possible, and your ability to achieve any goal you set. This is the foundation work that makes everything else easier.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com