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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
122: Your Restriction-Free Weight Loss Questions Answered
This week, I'm answering your most common questions about the hunger scale - the tool I teach all my clients to help them use their body as their guide for weight loss.
In this episode, I cover:
- How to reconnect with your hunger signals after years of dieting has disconnected you from your body
- What to do when your schedule doesn't allow you to wait for hunger (shift workers, teachers, nurses, generally busy people - this one's for you)
- How to identify what "satisfied" feels like when you only know "not hungry" or "stuffed"
- Practical strategies for slowing down your eating so you don't blow past the satisfied signal
- The difference between physical hunger and food cravings (and why this matters for weight loss)
- What hunger actually feels like in your body versus what urges feel like
If you've been struggling to use the hunger scale effectively, this episode addresses the most common obstacles that keep people stuck. Learning to let your body tell you when to eat and when to stop is a skill that takes practice - especially after years of following external diet rules.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com